So you’ve gotten yourself a waist trainer, you’ve been using it and loving it, and now you want to get the most out of it that you possibly can! Well, here’s how you can do it:
Work out with your waist trainer on.
It’s as simple as that. You can use your normal waist trainer, or you can get one that was made specifically for when you workout. Perhaps you have a waist training corset – that will also do.
The key to working out with a waist trainer is to stick with what you’re comfortable with. This isn’t going to be the best time to start doing some crazy new exercise routine. You don’t want to run out of breath, but you also want your workout to get you sweating enough to lose those inches off your waist. A waist trainer can help you do that easily enough, it all just depends on if you know how to work out with a waist trainer.
The Key Points
- Cardio is your best friend. Anything from a fifteen-minute walk outside, to jogging, to different exercise machines at the gym – as long as you have your waist trainer on while doing all that, you’ll be shedding those pounds. But what you don’t want to do is go for anything super intense.
A waist trainer works by adding a small amount of pressure onto your abdomen, which is great when you want to get that tiny waist. But when it comes to intense workouts, it can do more harm than good. Stick to lighter workouts, ones that you are familiar with, and you’ll have that snatched figure in no time!
- No crunches. Having a waist trainer wrapped around your midsection means that you don’t want to do any crunch-type exercises. These could damage or even ruin your trainer, and more importantly, you don’t want to cause yourself any harm.
- Another key point is to make sure that you put a layer of clothing between your skin and your waist trainer. A shirt is your best option. It will not only prevent any irritation, but it will also improve the longevity of your waist trainer. You don’t want to get it all sweaty, and have to wash it every day, only to then have to buy a new one a month later.
The truth is that you can do any workout routine or regime that you prefer. As long as it gets you moving and sweating then that is all you need! But again, you don’t want it to be too intense, if you feel yourself running out of breath then it might be a good idea to stop and take a breather, maybe even take the waist trainer off.
Something as simple as a walk could change your life, especially if you don’t have the time to stick to long-winded exercises.
Another idea would be to wear your waist trainer while out running errands. One of the best things about it is that it can be worn under clothes as a form of shapewear. A few hours of that, and you won’t even notice how that hourglass figure is coming through!
Now that you know how to work out with a waist trainer, you can get fit anytime and anywhere…