Waist Trainers For Weight Loss – Do They Work?

Waist trainers have been made famous on social media by various stars and have now become the latest fad in the world of weight loss but the question on everyone’s mind is – do they really work? We’re here to find out.

What Is a Waist Trainer?

  • Think of them as modern day corsets that can be used to help you achieve an hourglass figure or simply a more defined waist. 
  • They are often made out of strong, thick fabric and use a tight fit to ensure maximum shape control. 
  • Usually worn underneath clothing, they can act as a form of spanx to help you gain a streamlined silhouette. 
  • They can be quite rigid and sturdy, which means they can also be used to help you gain a better posture and solve any back problems. Now who doesn’t love a two-for-one deal?

Is It Safe To Use?

As stated earlier, a waist trainer in its simplest form is a corset. Also known as girdles, these corsets have now been used for centuries by women throughout history. They are indeed safe as long as you take certain precautions and follow the guidelines. Most waist trainers will have some form of an adjustment system of just how tight you want it to be. If you are a beginner and this is your first time wearing one of these, I would recommend going for the least restrictive setting just to get used to the feel of it. As you get more comfortable with your waist trainer and would like to see more dramatic results, you can always tighten it. It is important to note that some form of discomfort is expected and not something to worry about. However, if you feel like you cannot breathe, if you’re experiencing any sort of pain or if you feel at all dizzy, light-headed or nauseous by using any of these products then discontinue using them immediately. If you have any prior medical conditions or simply aren’t sure if this is the right buy for you then please talk to your healthcare provider and seek their medical opinion. 

Can I Use Waist Trainers For Weight Loss?

In short, yes. Waist trainers can help you lose some amount of weight, however, the exact amount will be down to the individual. By wearing a waist trainer you are cinching in your abdomen and so adding a small amount of pressure on to your stomach, which could lower your appetite. This is great for anyone who tends to eat or snack out of habit or boredom more so than out of actual hunger. A waist trainer can help you develop control and give you more power to command the way you want to look. They can also help you reduce water retention within your body. You’ve probably heard of water weight and how fluid can often build up and cause you to feel bloated. Waist trainers can reduce this and so help you feel better about your body, shape your midsection and make you look up to 10 pounds lighter.

Maximise Your Weight Loss

As any doctor, dietitian or a licenced medical professional will tell you, the best way to lose weight is through healthy eating and regular exercise. If you are serious about your weight loss journey then that is what I would recommend you to do. 

Now… this is where waist trainers come in. Did you know that waist trainers can be used while you exercise to produce more results in a shorter amount of time? Not only will they make you sweat more, they will also cinch in your waist so that your core is held tight during exercise. This will provide maximum results from all your efforts and so help you gain the midsection you’ve always wanted.

Get The Results YOU Want

You can use waist trainers on their own accord to achieve a hourglass figure or you can use them in conjunction with exercise and a healthy diet to lose weight quicker and speed up your journey. It’s important to remember that you are in charge of your journey to looking the way YOU want and so to feeling better about yourself and gaining the confidence you need to take on everyday.

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